Honey & Vinegar Health Benefits – What Do They Do In Your Body?
You have probably heard something about the amazing honey & vinegar health benefits. Specifically, apple cider vinegar combined with honey and consumed first thing in the morning before eating or drinking anything else. This honey and apple cider vinegar drink we’ll discuss today is recommended for people who are having issues with inflammation, digestion, muscular pain, and joint pain. Combined with a reasonably healthy lifestyle, it can do wonders for you.
The trick is to consume this drink in the morning, before you eat or drink anything else.This helps facilitate absorbtion of the healing medicinals present in the mix, and will be quickly untilized by your body.
Some of the better known benefits of apple cider vinegar and honey consumed together include:
- Helps ease joint pain due to arthritis
- Soothes and heals acid indigestion and heartburn
- Helps facilitate digestion and minimize constipation
- Helps reduce blood cholesterol levels
- Soothes and heals a sore throat
- Gives you a noticeable energy boost
- Helps reduce inflammation issues
The best type of apple cider vinegar to use is the natural, unfiltered type that retains the “mother” produced by the fermentation process. Be sure not to use everyday distilled apple cider vinegar, as the processing has removed many of the promised health benefits. The brand pictured, from Bragg, is readily available and a good choice.
Continue reading below for a recipe, and more details about the legendary honey & vinegar health benefits. Please share with others.
Why should I use exactly this combination?
We lead stressful and fast lifestyle consuming large amounts of unhealthy food and drinks. This leads to changes of the pH value in our body. The low pH makes the body acidic which leads to many diseases, infections, inflammation, lack of energy and nausea. Consuming this drink in the morning before any of your daily activities at first will give you an excellent energy boast and then when the apple cider vinegar becomes digested it will make your body alkaline. This will help your organism fight everything which is harmful for you and it will help you stay in good shape.
The recipe for apple cider vinegar and honey drink
Before anything else you must make sure that the products which you are about to use are 100% natural i.e. organic and unprocessed. If you use the ordinary vinegar and honey which is processed and sold in any supermarket you won’t get the wanted results.
- 1 teaspoon of raw honey
- 1 teaspoon of apple cider vinegar (you can use 1 tablespoon if you can tolerate the taste)
- 1 cup of water
When you should drink it?
The best is to be consumed daily, in the morning, 20 min before breakfast so it has time to be digested. Also you may consume it during the day depending on your needs and preferences.
Warning: You should have in mind that consuming high amounts of apple cider vinegar may result in low potassium levels and bone density. Also the vinegar may interact with diuretic, laxatives and medicine for diabetes and heart diseases. If you plan to use it for long time the best is to consult your doctor of pharmacist.
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