Delicious Tropical Fruit Curry
This recipe is great with frozen fruit (or fresh fruit with some ice cubes) to give it a thick, satisfying texture!
Helps: Soothe sore joints
This smoothie is packed with anti-inflammatory power, thanks to turmeric—the spice that gives curry its yellow hue. Compounds in turmeric have been found to reduce joint pain in patients with osteoarthritis and rheumatoid arthritis.
2 c water
½ c canned light coconut milk (shake, then pour)
1 c diced mango, fresh or frozen
1 c diced pineapple, fresh or frozen
1 c diced peaches, fresh or frozen
½ tsp finely grated lime zest
2 c ice cubes (if using fresh fruit)
½ tsp yellow curry powder
Pinch of red pepper flakes
Pinch of natural salt
Natural sweetener of choice (optional)
BLEND all ingredients in blender on high until smooth and creamy, 30 to 60 seconds. Tweak flavors to taste (you may want more lime zest, curry, pepper flakes, or sweetener).
NUTRITION (per serving) 171 cal, 3 g pro, 33 g carb, 4 g fiber, 26 g sugars, 4.5 g fat, 3 g sat fat, 169 mg sodium
Source: Prevention Magazine
Next up…a power packed fruit & veggie smoothie you’ll love!